Anger management london nhs

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Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Anger Management Therapy. What is Anger Management? Signs that you need Anger Management Therapy:. How Anger Management Therapy can help you:. Our Specialist Therapy Services. Appointments To make an appointment to see one of our counsellors, please call the reception team on or email appointments theawarenesscentre.

Appointments Appointments are available seven days a week. Our Anger Management Therapists. Daniel Booth. Dee Akomanyi. Dr Michael Eko. Dr Sharen Hayre. Femida Hirji. Frankie Johnson. John Ahearne. Bring down your general stress levels with exercise and relaxation. Running, walking, swimming, yoga and meditation are just a few activities that can reduce stress.

Make time to relax regularly, and ensure that you get enough sleep. Drugs and alcohol can make anger problems worse. Discussing your feelings with a friend can be useful and can help you get a different perspective on the situation. Let these thoughts go and it will be easier to calm down. Sometimes when people talk about "anger" what they actually mean is aggression, says Dr James Woollard, a consultant child and adolescent psychiatrist.

But you may also be scared that you might be blamed or hurt as result. Recognising this might allow you to think and act differently. Read more on how to manage your anxiety. If uncontrolled anger leads to domestic violence violence or threatening behaviour within the home , there are places that offer help and support. If you feel you need help dealing with your anger, see your GP.

There might be local anger management courses or counselling that could help you. There are private courses and therapists who can help with anger issues. A typical anger management programme may involve one-to-one counselling and working in a small group. Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression.

If you're not sure how you feel, try our mood self-assessment. Anger can cause many different symptoms. It might affect how you feel physically or mentally, or how you behave.

Some people become aggressive towards others when they're angry. Other people hide their anger and may take it out on themselves. It's not always easy to recognise when anger is the reason why you're behaving differently. Find out more about peer support on the Mind website. Focus your time and energy on helping yourself feel better. A typical anger management programme may involve 1-to-1 counselling and working in a small group.