Nettle tea dallas

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Explore exclusive content from Harvard Health Publishing, the consumer health publishing division of Harvard Medical School. Replacement Charger Cord for Braun Model How to read body language to build better relationships at home and work. The stem and leaves are covered with tiny hollow needles filled with formic acid. Touching any of these needles will inject you with the formic acid which causes an extremely painful burning sensation. These plants are easy to identify by their hairy, square stems and the burning sensation they cause when grabbed with the bare hand.

Sidenote: don't grab them with your bare hand, it really hurts! If you do grab them with your bare hand the sting can be soothed by rubbing curled dock , plantain , or other astringent leaves on the area. The young stems and leaves should be boiled approximately ten minutes to remove the formic acid before eating young nettle plants. Alternatively, seeping the leaves in hot water creates a very healthy tea loaded with vitamins and minerals.

As we add more and more it is a helpful way to find a plant to fit your goals…. Urtica Dioica Stinging Nettle could be one of the most hated and most loved plants there is. People with limited or no plant awareness can hate this plant since a careless stomp or thoughtless pull can result in a deep stinging sensation.

But people that understand how incredibly valuable and worthwhile plants are can appreciate this true powerhouse of a being. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat.

Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. Vitamins A, C, D and B complex are all in this wonderful plant as well. All this amazing food and medicine in a plant that is an incredibly hardy perennial. Its tough, fibrous stalks have been made into paper, cordage for fishing nets and rope, and linen-like cloth. In , archaeologists in Denmark discovered scraps of a year-old Bronze Age burial shroud that were made of wild nettles.

Nettle leaves also make a greenish dye , while the roots were used traditionally as for yellow dye. The most important consideration for harvesting nettle is NOT to eat it after it flowers in late spring. Once nettle flowers and goes to seed, the plant produces an alkaloid that could be harmful to the kidneys when consumed in quantity.

Early spring is the best time to harvest — I try to pick more early in the season and store for later use. Like most edible plants, the best way to eat nettle is to consume it shortly after being harvested. Pick only the tenderest, youngest leaves. Pinching off the top of the plant is a great way to take only tender new growth while leaving most of the plant to continue growing.

Stands of nettle tend to be so dense that it's really easy to pick a lot quickly. Considering the economics of your time, nettle is one of the more valuable wild edibles.

I should mention, too, that the best way to pick nettle is with scissors and rubber dishwashing gloves, since they're long enough to cover part of your arms and wrist. Rose gloves are a better alternative since they'll last longer, but they're more expensive.

Long sleeves and work gloves will work, too. No matter how much armor you wear, though, it's nearly impossible to avoid getting stung. The stinging hairs seem to have a knack for finding any square millimeter of minimally guarded skin. Rubbing the affected area with jewelweed or plantain can help relieve the sting. Freezing is the best method for putting nettle away to use later, especially for eating. There are a few techniques that work well:.

I love the fact that stinging nettle is such a nutritional powerhouse and such an effective remedy for allergies and it's so freely available. It's a great plant to keep around the urban or rural homestead, as long you keep it from taking over your garden or yard. I love knowing that the negative impact of over-harvest isn't really an issue since it's so invasive where I live and throughout the U.